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Rolling into Spring
Some days a snack is more than sufficient to fill your hunger needs. Here is a quick, well balanced, vegan friendly, snack recipe that every


Rainbow Bowl
Incorporating raw with cooked food makes for a happy healthy Tribe. Try this recipe for a quick meal one night, can be catered to vegan or m


You turn me Naan
Shandy is head over heels for Indian cuisine, and me, not so much. I have always been under the impression that ALL Indian food was...


You're a real "wiener", just relish in the moment.
America isn't really recognized for having an exuberant cuisine. We are known for our hot dogs, hamburgers, and overly fried food with a...


For the love of Taco's
In another life I am pretty sure I was a Hispanic woman, or Asian; the jury is still out on this one. It probably all started with my...


I love you from my head TOMATOES, Gazpacho.
A few weeks back our family went to a community event. It was held at a very small local park and it was AWESOME! The event offered...

"Cimmonimonim Roll" as the little's say
It all started last March, for little mans spring break. This mama was craving some cinnamon rolls. Not just any cinnamon rolls, ones...


"Southern" Favorite
Did someone say BBQ? My wife may be the worst "Southern Girl" ever. She isn't much into BBQ, or anything really fried. To be honest the...
Taste the rainbow
Breakfast in our home, is never the same. Every day is different. Summer time is a favorite for smoothie bowls. We love them, all the...


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